The Importance of Meditation in Classrooms

Posted by Math Genie Staff on December 17, 2019

Up until recent years, Western medicine had yet to embrace the more mental aspects involved with asian-children-playing-and-painting-color-pencil-on-paper-book-in-home-school_rWDMhfdPGmaintaining a good bill of health overall. In fact, we have mostly relied on potions and medication to help treat everything from emotional instability to the inability to pay attention. However, studies have shown that using meditation can offer us an array of benefits. This is especially true for those interested in helping children in the school setting. That said, the following is a closer look at the importance of meditation in the classroom. 

Stress and Anxiety Relief

One of the most pressing disorders in the world. There are people all across the globe that suffer from some form of anxiety. While many people believe that this is something that can only be treated with the use of medication, there are actually various ways in which meditation, yoga, and other practices help to relieve anxiety and stress. In fact, experts assert that anxiety can not only be used to address anxiety and stress, but also to deescalate volatile situations in general. 

Treating ADHD

A disorder affecting around 6.1 million American children, ADHD can be a very serious mental health issue that can prevent children from reaching their full potential. However, the art of meditation can actually help to reduce or even eliminate symptoms of ADHD. In fact, studies have shown that students who meditated with their parents in a clinical setting and also practice meditation at home, gained an ability to concentrate better in school. This is a great benefit given that so many kids have been prescribed medications to help treat this issue, and often without substantial results. 

Brain Development

Given that children are still very much in the process of developing mentally, they should be given solutions that allow for mind expansion, rather than limitation. As far as neuroscience is concerned, meditation can literally change the structure and functionality of your brain for the better. This means that not only do kids see a reduction in symptoms such as anxiety, stress, insomnia, etc. but this also enables them to focus more and also promotes creativity. 

Overall, there are various benefits of using meditation in the classroom. Rather than teaching children to rely on pills and medications, teaching children meditation at a young age will bestow them with the tools necessary to remain mentally and physically healthy, despite the various highs and lows that are an inevitable part of life. 

Genie Academy & Meditation

Here at Genie Academy, we've studied the research: we use science, every day, to help your child discover their inner genius. From yoga to meditation to a carefully crafted curriculum, we have what it takes to help your child succeed! Come try out a free a class, and see the difference we can make.

Schedule a Free Class

 

Topics: Focus, East Brunswick, benefits, Attention, Mindfulness, South Plainfield, Marlboro, North Brunswick, Attention Strategies, active minds, Memory, Concentration, Strategies, Meditation, Healthy Kids, Mental Health, Self-Awareneness, Child Development, Time Management Skills, Strategies for Success, Self-Motivating, Positive Learning, Cognitive Development, Study Habits for Children, Memory Skills, Enhancing Memory, Learning Technique, Learning Tools, Making Smart Choices, Intellectual growth, Child Psychology, Mental Health Awareness, Child Stress, Healthy Habits for Kids, Promoting Learning, Food for Thought, Healthy Habits, Best Practice, Learning Strategies, Better Study Habits, Academic Excellence, Improved Grades, Energetic Kids, Learning Environment, Enhanced Learning, Student Achievement, Foundational Skills, Basic Skills, Better Education, Piaget, child self-discipline, Positive Reinforcement, Stress Relief for Children, Child Anxiety, ELA, Abacus Math, Test Anxiety, Math Anxiety, Plainsboro, Reading Genie, Learning Styles, Growing Minds, Music, neurological, brain, 2019, what works in 2020, neuroscience, adhd

What To Do Next…

1 Get your free 60-minute Child Assessment and learn:

  • If your child is learning at the appropriate age level.
  • Your child’s strengths and where they need additional help.
  • If your child has an affinity for a particular subject, they may excel in.
  • Our professional recommendations and learning strategy for your child.
  • And much more…

2 Have more questions? Call us at 732-651-2700 to discuss your Child's specific needs.

SIGN UP FOR A FREE CLASS